quplife.com | Free Online SEO Audit for quplife.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : quplife.com/

Character length : 12

Title

Q-Up - Solutions for a healthier YOU!

Description

Q-Up

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://quplife.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Q-Up - Solutions for a healthier YOU!

Character length : 37

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	1	8	10	0	1

Heading structure in the source code

<H6> Subscribe to Q-Up Weekly Reads
<H1>
<H1> Build a stronger, leaner, healthier, YOU! GET READY TO Q-UP!
<H3> Our Services
<H3> Registered Dietitian Nutritionist
<H3> Elizabeth Quintana, MS RDN
<H2> What People Say
<H4> Mari C
<H4> Carla P
<H4> Ruth W
<H4> Debbie G
<H4> JV
<H4> Kim G
<H4> Sandra A
<H3> Quick Contact
<H3> Email Me
<H3> Visit Me
<H4> Recent Posts
<H3> Be the Protein PRO!
<H3> We ALL have to move….MORE!
<H4> Twitter Feed
<H4> Get Social

Word cloud

q-up6
weight6
choices4
ago4
better4
body4
san3
diego3
https3
never3
liz3
change3
resources3
even3
get3
day3
very3
every3
always3
wonderful3
loss3
tools3
exercise3
share3
succeed3
twitter3
healthier3
encouragement3
help3
walk2
positive2
got2
see2
being2
look2
quintana2
people2
want2
elizabeth2
via2
imagine2
keep2
eating2
succeeded2
stuck2
only2
because2
dear2
person2
really2
loose2
wanted2
provided2
diet2
didn’t2
linkedin2
facebook2
instagram2
email2
you’re2

Keyword matrix

word	title	descriptions	heading
q-up
weight
choices
ago
better
body

Two Word cloud

linkedin instagram2
san diego2

Three Word cloud

facebook twitter linkedin2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 4 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://quplife.com/.. /LIZQUIN-5-Edit-1024x680.jpg

Readability

Flesch–Kincaid Grade Level

4.10

Flesch Reading Ease

77.20

Coleman Liau Index

10.10

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

5.80

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

6243

Number of words

1416

Number of sentences

216

Average words per sentences

Number of syllables

2059

Syllables in words

1944

Average syllables in words

1.45

Number of words in first three syllables

190

Percentage of word / syllables

13.42

Words not in Dale-Chall easy-word list

493

Words not in Spache easy-word list

304

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

6,423 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

134

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

https://equintana.myrandf.com/.. /ns-style-bar.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://quplife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://quplife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://quplife.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.92
http://quplife.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.92
http://quplife.com/wp-content/plugins/owl-carousel/js/owl.carousel.js?ver=4.7.5
http://quplife.com/wp-content/plugins/owl-carousel/js/script.js?ver=4.7.5
http://quplife.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://quplife.com/wp-content/themes/fitness/framework/js/preloader.js?ver=4.7.5
http://quplife.com/wp-content/themes/fitness/framework/js/prettyphoto.js?ver=4.7.5
http://quplife.com/wp-content/plugins/js_composer/assets/lib/bower/flexslider/jquery.flexslider-min.js?ver=5.1.1
http://quplife.com/wp-content/themes/fitness/framework/js/superfish.js?ver=4.7.5
http://quplife.com/wp-content/themes/fitness/framework/js/mobile-menu.js?ver=4.7.5
http://quplife.com/wp-content/themes/fitness/framework/js/custom.js?ver=4.7.5
http://quplife.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://quplife.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://quplife.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
http://quplife.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
http://quplife.com/wp-content/plugins/sd-shortcodes/inc/js/shortcodes.js?ver=4.7.5
http://quplife.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
http://quplife.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
http://quplife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://quplife.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.1.2
http://quplife.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/prettyphoto/js/jquery.prettyPhoto.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/owl.carousel.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/bower/imagesloaded/imagesloaded.pkgd.min.js?ver=4.7.5
http://quplife.com/wp-includes/js/underscore.min.js?ver=1.8.3
http://quplife.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/js/dist/vc_grid.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/vc_accordion/vc-accordion.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/vc-tta-autoplay/vc-tta-autoplay.min.js?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/vc_tabs/vc-tabs.min.js?ver=5.1.1

File size of all javascript files combined

2.50MB

Javascript minifying

You can save 109B (100% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://quplife.com/wp-content/themes/fitness/framework/css/bootstrap-fontawesome.css?ver=4.7.5
http://quplife.com/wp-content/themes/qup/style.css?ver=3
http://quplife.com/wp-content/plugins/js_composer/assets/lib/bower/flexslider/flexslider.min.css?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/prettyphoto/css/prettyPhoto.min.css?ver=5.1.1
http://quplife.com/wp-content/themes/qup/framework/css/custom-styles.css?ver=4.7.5
http://quplife.com/wp-content/themes/fitness/framework/css/bootstrap-responsive.css?ver=4.7.5
http://quplife.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.92
http://quplife.com/wp-content/themes/fitness/style.css?ver=4.7.5
http://quplife.com/wp-content/themes/qup/style.css?ver=1.0
http://quplife.com/wp-content/themes/qup/css/custom.css?ver=041717-0335
http://quplife.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.1.1
http://quplife.com/wp-content/plugins/sd-shortcodes/inc/css/shortcodes.css?ver=1.0
http://quplife.com/wp-content/plugins/owl-carousel/css/owl.carousel.css?ver=4.7.5
http://quplife.com/wp-content/plugins/owl-carousel/css/owl.theme.css?ver=4.7.5
http://quplife.com/wp-content/plugins/owl-carousel/css/owl.transitions.css?ver=4.7.5
http://quplife.com/wp-content/plugins/owl-carousel/css/styles.css?ver=4.7.5
http://quplife.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.1.2
http://quplife.com/wp-content/plugins/gravityformsmailchimp/css/form_settings.css?ver=4.2
http://quplife.com/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/assets/owl.min.css?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.1.1
http://quplife.com/wp-content/plugins/js_composer/assets/css/js_composer_tta.min.css?ver=5.1.1

File size of all css files combined

689.52KB

CSS minifying

You can save 885B (59% compression) on the analysed URL by minifying the CSS files.

By minifying https://equintana.myrandf.com/Content/Css/MyFontsWebfontsKit.css you can save 527B (70% compression rate)
By minifying https://equintana.myrandf.com/uploads/css/staging.css you can save 358B (49% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

110.88KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

104

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.rodanandfields.com/.. /hp-com-satisfactionguaranteed.jpg	3 minutes
https://www.rodanandfields.com/.. /hp-com-subsave.jpg	3.6 minutes
https://cdn.dynamicyield.com/api/8768302/api_dynamic.js	5 minutes
https://script.crazyegg.com/pages/scripts/0077/7103.js	5 minutes
https://tags.tiqcdn.com/utag/rodanandfields/main/prod/utag.js	5 minutes
https://tags.tiqcdn.com/utag/rodanandfields/main/prod/utag.sync.js	5 minutes
https://www.google.com/recaptcha/api.js	5 minutes
https://www.google.com/.. /webworker.js?hl=en&v=v1555968629716	5 minutes
https://tags.tiqcdn.com/.. /201904130219&cb=1556599422663	10 minutes
https://connect.facebook.net/en_US/fbevents.js	20 minutes
https://connect.facebook.net/.. /759502620863379?v=2.8.47&r=stable	20 minutes
https://equintana.myrandf.com/Content/Css/PopUpAlertsCSS/master.css	25.1 minutes
https://equintana.myrandf.com/Content/ckeditor/lang/en.js?t=G87E	25.2 minutes
https://bat.bing.com/bat.js	30 minutes
https://equintana.myrandf.com/Content/Images/bag.svg	53.7 minutes
https://cdn.dynamicyield.com/api/8768302/api_static.js	60 minutes
https://www.google-analytics.com/plugins/ua/ec.js	60 minutes
https://www.google-analytics.com/plugins/ua/linkid.js	60 minutes
https://js-agent.newrelic.com/nr-spa-1123.min.js	2 hours
https://s.pinimg.com/ct/core.js	2 hours
https://www.google-analytics.com/analytics.js	2 hours
https://equintana.myrandf.com/Content/ckeditor/styles.js?t=G87E	2.5 hours
https://equintana.myrandf.com/Content/Shared/Scripts/MyAccount.js	2.5 hours
https://equintana.myrandf.com/.. /editor.css?t=G87E	2.5 hours
https://equintana.myrandf.com/Content/Css/MyFontsWebfontsKit.css	2.6 hours
https://www.rodanandfields.com/.. /hp-unblemish-regimen-launch-new-unblemis...	2.8 hours
https://equintana.myrandf.com/.. /snap.svg-min.js	4 hours
https://equintana.myrandf.com/Scripts/jspolyfill.js	4.2 hours
https://equintana.myrandf.com/Scripts/NewEnrollment/plugins.js	5.5 hours
https://equintana.myrandf.com/Scripts/PWS-ResponsiveMaster.js	7.7 hours
https://equintana.myrandf.com/.. /modernizr.custom.js	7.7 hours
https://equintana.myrandf.com/Content/Corporate/Css/typebase.css	7.7 hours
https://equintana.myrandf.com/Content/Css/netsteps.css	7.7 hours
https://www.rodanandfields.com/.. /hp-regimen-reboot-simply-life-changing-s...	8.8 hours
https://www.rodanandfields.com/.. /hp-spring-wake-up-wake-up-fabulous.svg	8.9 hours
https://equintana.myrandf.com/.. /modalEffects.js	9.1 hours
https://equintana.myrandf.com/Content/Css/webfonts/socicon.woff	9.4 hours
https://equintana.myrandf.com/Content/ckeditor/contents.css?t=G87E	10.1 hours
https://equintana.myrandf.com/.. /jquery.ddslick.min.js	10.8 hours
https://equintana.myrandf.com/Content/ckeditor/config.js?t=G87E	10.8 hours
https://equintana.myrandf.com/Content/Css/jqModal.css	10.8 hours
https://equintana.myrandf.com/Content/Corporate/js/rf-tooltip.js	10.8 hours
https://equintana.myrandf.com/.. /PFCModalComponents.css	10.8 hours
https://equintana.myrandf.com/Content/Scripts/PopUpAlertsJS/main.js	10.8 hours
https://equintana.myrandf.com/uploads/css/staging.css	10.8 hours
https://equintana.myrandf.com/Scripts/NoNotice.js	10.8 hours
https://equintana.myrandf.com/Scripts/bootstrap.js	10.8 hours
https://equintana.myrandf.com/.. /jquery-ui-1.8.6.custom.min.js	10.8 hours
https://equintana.myrandf.com/Content/Corporate/Css/rf-tooltip.css	10.8 hours
https://equintana.myrandf.com/.. /classie.js	10.8 hours
https://equintana.myrandf.com/.. /jquery-migrate-1.4.1.min.js	10.8 hours
https://equintana.myrandf.com/Content/Css/bootstrap.css	10.9 hours
https://equintana.myrandf.com/Content/Corporate/Scripts/login.js	10.9 hours
https://equintana.myrandf.com/.. /main.css?r=20180822	10.9 hours
https://equintana.myrandf.com/Content/ckeditor/ckeditor.js	10.9 hours
https://equintana.myrandf.com/.. /iphone-style-checkboxes.js	10.9 hours
https://equintana.myrandf.com/Content/Corporate/Images/RFLogo.svg	10.9 hours
https://equintana.myrandf.com/Content/fonts/HCo_fonts.css	10.9 hours
https://equintana.myrandf.com/.. /genericModal.js	10.9 hours
https://equintana.myrandf.com/Content/Css/randf-icons.css	10.9 hours
https://equintana.myrandf.com/Content/Scripts/jqModal.js	10.9 hours
https://equintana.myrandf.com/.. /notificationPopupComponents.css	10.9 hours
https://equintana.myrandf.com/.. /flowplayer-3.1.4.min.js	10.9 hours
https://equintana.myrandf.com/Content/Scripts/Utilities.js	10.9 hours
https://equintana.myrandf.com/Content/Css/checkout.css	12.2 hours
https://equintana.myrandf.com/Content/Scripts/PWS/dropDown.js	12.6 hours
https://equintana.myrandf.com/.. /notificationFx.js	14.6 hours
https://equintana.myrandf.com/Scripts/Controls/rfEditModal.js	14.7 hours
https://equintana.myrandf.com/Content/Css/sociconIcons.css	15.1 hours
https://equintana.myrandf.com/Scripts/NewEnrollment/script.js	15.4 hours
https://equintana.myrandf.com/Content/Css/Controls/rfModal.css	15.4 hours
https://equintana.myrandf.com/.. /pws-master-responsive.css	15.6 hours
https://equintana.myrandf.com/.. /ns-style-bar.css	19.1 hours
https://equintana.myrandf.com/Content/Css/jquery-ui-1.8.6.custom.css	19.6 hours
https://equintana.myrandf.com/Content/Images/flag_usa.png	38.8 hours
https://equintana.myrandf.com/Content/Images/flag_aus.png	2.2 days
https://equintana.myrandf.com/Content/Images/flag_ca.png	4.9 days

Speed test – Images

File size of all images combined

1.60MB

Image optimisation

You can save 547.2KB (38% compression) by optimising the images below:

By lossless compressing the https://www.rodanandfields.com/.. /hp-regimen-reboot-right-v2-d.jpg you can save 110.8KB (53%) data.
By lossless compressing the https://www.rodanandfields.com/assets/us/hp-spring-wake-up-m.jpg you can save 79.6KB (53%) data.
By lossless compressing the https://www.rodanandfields.com/assets/us/hp-regimen-reboot-v2-m.jpg you can save 79KB (69%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-lash-boost-product-banner-right-d.jpg... you can save 72.4KB (45%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-unblemish-regimen-evergreen-m.jpg you can save 59.7KB (49%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-spring-wake-up-left-d.jpg you can save 47.9KB (21%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-unblemish-regimen-evergreen-left-d.jp... you can save 35.3KB (16%) data.
By lossless compressing the https://www.rodanandfields.com/assets/us/hp-solution-tool-left-d.jpg you can save 23KB (53%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-lash-boost-product-banner-m.jpg you can save 21KB (41%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-com-subsave.jpg you can save 10.7KB (17%) data.
By lossless compressing the https://www.rodanandfields.com/.. /hp-com-satisfactionguaranteed.jpg you can save 7.5KB (13%) data.
By lossless compressing the https://equintana.myrandf.com/Content/Images/flag_ca.png you can save 103B (16%) data.

Links

We found a total of 38 different links.
Internal links: 28
External links: 10

External links:

Link text (anchor)	Link strength
Facebook
Twitter
LinkedIn
Instagram
@forbes
15 hours ago
@USATODAY
1 month ago
2 months ago
Logo by: Bonnie Sweet

Internal links:

Link text (anchor)	Link strength
RSS
http://quplife.com
The Q Behind Q-Up
The Skin You’re In
Services
Q-UP Team Weight Loss: San Diego
Online Boot Camp: SPRING Into a New YOU!
Individual Appointments
Speaking Programs & Webinars
Success Stories
Resources
The Q Blog
Q-UP Grads
Read More
http://quplife.com/#1470346279238-1375475e-b3d02
http://quplife.com/#1470346279248-040c2b90-16632
http://quplife.com/#1470348078404-0a61027d-4fbb2
http://quplife.com/#1470348099015-f700e3ef-022e2
http://quplife.com/#1470348101367-885e903d-917c2
http://quplife.com/#1470348102660-5ecaddee-5a152
http://quplife.com/#1470348105237-21a5715e-e94a2
http://quplife.com/be-the-protein-pro
Be the Protein PRO!
Read More »
http://quplife.com/movemore
We ALL have to move….MORE!
Read More »
Contact Me

Website security

104.238.71.250

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

propertyclaimsmanagement.net

sarahtreatnutrition.com

splattermarketing.com

placercommunityfoundation.org

discoveringgoodhealth.com

sunrisebuilding.com

outdoorsperutravel.com

smartorkinc.com

creativeveganlife.com

callietheauthor.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H6 : Subscribe to Q-Up Weekly Reads, ( 62px from top )
H1 : , ( 187px from top )
H1 : Build a stronger, leaner, healthier, YOU! GET READY TO Q-UP!, ( 380px from top )
H3 : Our Services, ( 996px from top )
H3 : Registered Dietitian Nutritionist, ( 1230px from top )
H3 : Elizabeth Quintana, MS RDN, ( 1546px from top )

Typos

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SEO report of quplife.com